Creation as art therapy

Colors for art therapy

Harmony and balance – main goal of creation as art therapy

To regain harmony, balance and self-fulfillment, many people are trying to find simple ways to cure their stresses and change the rushed lifestyle in nowadays unforgiving world. The most healing, as well as most accessible path is using creation as art therapy. You don’t have to be an artist to find huge satisfaction, calmness and feeling whole again since creation of art, painting, drawing, sketch is already art therapy. If you never tried, maybe you should do that right now while it’s cold and not that great outdoors.

The healing potential of creation as art therapy

The healing aspect of creation is based on the idea that it involves mind, soul, emotions, feelings, activation of memory pathways, harmonizing movements of hand with brush or pencil, thus, stimulating self-expression, intuition and getting in contact with person’s inner self. All of that gives us a chance to free ourselves from never ending stresses, being in competition with everybody else, and getting rid of emotional blocks. The other aspects of creation of art are ability to focus, improvement of memory and decision making.

Relaxing creativity

Creation as art therapy involves fantastic relaxing potential. Especially, if you prefer using color as the main feature in art. The colors we feel as ours, disclose the subconscious state of our mind and lead to transforming experience. Creation of art involves all of our brain processes, and that manifests as a healing effect and feeling of inner balance. Participation in art classes is one way to facilitate the creativity and learn how to implement it in our life.

Power of colors

Each color possesses unique energy which affects us. Working with colors releases different energies. For painting, we usually go either with color of our subject and reference, or choose it intuitively which is what I do most often. Choice of color can be frequently subconscious – we feel attracted to some colors and avoid using others. The same goes for subjects which we feel are ours.

Blue and green – colors of life and harmony

Blue color calms and facilitates peacefulness decreasing stress and anxiety. Look at the blue sky, which represents endless calm. We surely can paint sky and water as blue as we want. Green color symbolizes the energy of nature, harmony and balance, healing and increasing the feeling of the inner calm. Green color means life and renewal, just like in spring everything comes back to life. Green is dominant in nature during spring and summer, it’s the most healing color, the best art therapy.

Orange and red for passion

Orange color is the color of enthusiasm, living energy and creative intentions, it gives us vitality, helping to open our mind to new ideas. Red color activates our energy, power and passion, especially passion to live and create. Red color also can be a manifestation of subdued emotions and inner restlessness. I have rarely used only red, orange or yellow, but these colors are very essential for fall landscapes where they are represented in abundance.

Yellow for joy, purple for magic

Yellow color is associated with joy, self-awareness, mental clarity, it facilitates positive attitude and perception. Yellow brightens our space and sparkles up feeling of pleasure in our mind. Having different shades of good quality yellow paint is absolutely crucial for any painting. Purple is color of spirituality, intuition and depth of soul. Color of mystery and magic. I have rarely used purple as a dominant color, but it’s useful for softening green. Purple has its place in art therapy.

White and black

White means clarity and purity, new beginnings. White is unavoidable in art. We need to brighten and lighten other colors, and pure white is very important for watercolor and acrylic painting. Black color represents completeness and strongly indicates value, shape and form in art. I don’t use black color in watercolor at all, but as a mixing component in acrylic. Strong indication of values is important in any painting.

Painting, creating and using colors

When we create a painting, we rarely use paint straight from the tube. It’s important our painting has light and dark values and warm and cold colors. Therefore, most often it is a mix of colors and different shades. Yet, the overall impression usually shows a tendency towards some particular color palette, like I love combining all kinds of green with blue, white and yellow. Fresh and uplifting, at the same time, emotionally loaded and peaceful. Fall paintings have numerous red, orange, yellow and mixed shades. Saturated colors, warm, bright and vibrant.

Different preferences

I have written before about my grey and subdued color periods, as well as blue, green and red. Over time, the perception of color becomes very refined. The color choice usually reflects the mood of that time. Grey looks fantastic in art. Sometimes less color makes painting much better. However, there are seasons when I feel I need the brightness, the strong, bold colors. Nobody says we have to stick to something one. In art, we experiment, explore and test. Time spent painting becomes meditation and art therapy.

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Creek in fall colors and rushing stream

Autumn creek, fall colors watercolor painting

Love challenge

Many years ago, I had done some rough sketch with watercolor pencils on a 24 x 18” Arches paper. Probably in 2009 or 2010. We used to travel a lot back then. The sketch was of a creek with trees in fall colors. While the photo of step 1 is very white and light in value, the actual sketch was not. You might know that it’s not possible to erase watercolor pencil lines. I didn’t like everything in that sketch, but I love challenge. I decided let’s try to make out something of this creek in fall colors.

Techniques I used

I don’t use masking fluid, but rather prefer painting large and even huge shapes so that it’s possible to paint around whatever I need to. Good, firm and thick cold press watercolor paper allows for lifting and adjustment, as well as layering many times over the basic color. Rocks are great for application of salt. When applying salt, one has to be mindful of timing, there’s fairly narrow window when this technique works. If the rocks are really large and the entire painting is large, we can do numerous extra things.

Changing and correcting watercolor painting

The photos of painting steps of this creek in fall colors might not have the exact colors and contrast, however they give an idea of how one can change and improve watercolor painting even when initial shapes are not correct. I’m reading in Facebook groups how people describe watercolor as difficult and something one cannot correct. That’s wrong! If you paint large and on good paper, you can change and correct everything. The best colors to lift are all blue shades, even Payne’s grey can be lifted to almost white paper.

Use live art classes

I teach all painting techniques in my live art classes. I can see that online class doesn’t give one proper understanding of what and how to use, what timing should be applied, how to use paper towel, lifting and layering and what colors work and what don’t. It was a difficult picture to take photos of because of the distinct cool and very warm colors. Their use is absolutely intentional. That’s also important aspect – color temperature.

Imperfections are fine

Just like always, my photos could better, but I am going ahead and publishing the creek in fall colors. The reason I want to paint somewhat realistic watercolors, even imaginative ones is that abstracts are not challenging enough. I’m not worried also that absolutely everything isn’t perfect. When it comes to painting, I’m all for process and for challenge. If it’s easy, there are no thrills for me.

For beginners in watercolor painting

If you are a beginner and want to paint with watercolor, go big. You are not going to ever leant painting with tiny brushes on tiny paper. There’s simply no space for any effects. Also, using tutorials and watching somebody else paint isn’t going to help much. Brush and paints are important, but what matters most, is the hand that moves the brush. I would like to remind how important is value sketch in large size. Contrast and values are what make painting appear three-dimensional. To check your values, turn the painting in black and white. If it still shows the subject correctly, values are right, too.

Enjoy the art!

Personal choices of colors and style

Watercolor autumn landscape, fall colors and style

Bright and cheerful colors and style

Our personal preferences change all the time when it comes to colors which surround us. That goes even beyond mood or life situation. I usually prefer the following: the worse I feel, the more brightness, sunny colors and uplifting experiences I require. We all know that sometimes there’s not enough energy for anything, but a good outfit, sun and warmth outdoors and cheerful settings indoors can be very soothing. I’m always implementing this approach also in my art. To lift my own mood, to help others.

Not only colors and style

There’s one group of people who will only notice colors, but not the compositional excellence, quality of paint application and brushstroke. Well, when viewing something online, colors can be deceiving. Any image editing aps and cameras aim for unnatural look so that more attention is drawn to contrast, brightness and saturation of any image. The most difficult thing is to make something look as it is. I am really trying, but not often successfully.

Filling all walls with art

Different cultures prefer different things on their walls. In Latvia which is my native country, people usually do not display photos, unless it’s something extra artistic and rather art than photography. At least that was when I resided there. We keep family photos in albums, on our devices and so forth. Therefore, more paintings are displayed. My home is my studio also, and paintings are everywhere, on walls, leaning against the walls, on shelves and so forth. One might think that it feels overwhelming, but, in fact, it absolutely doesn’t.

Enjoy the autumn in art

I am allowing art of different seasons and subjects fill any room. It feels great thanks to the good energy flow from my original art. Every painting has its history, process of creation and associated emotions attached to it. I know from experience that my visitors can view a painting for quite a while. This post has attached a few original watercolors which I started painting for art classes as a demo. In this case, these were private art classes. They all have brightness, uplifting colors and style.

Specific features of attached watercolor paintings

All attached images are of large watercolor paintings – 24 x 18” or 61 x 46 cm. I use Strathmore 400 series watercolor paper in art classes. It is heavy, firm, cold press paper with some texture and allows for easy paint lifting. That’s important for me since I do not use any masking fluid. I don’t use masking fluid even on cotton paper, that’s just to see how well I can master paint application. I paint large which I advise anybody who wants to ever properly use not only watercolor, but any paint.

My own preferences and students’ choices

Would I have chosen the same subjects, colors and style if I had done these paintings on my own? Probably not. For art classes, I have to take into account the ease of paint application and mixing properties of paints. Also, I have to go with student’s choice, especially if it is a private class. Still, I think these paintings are worth to display and potentially sell because they are worked out quite nicely. Just one more thing: many people believe that one cannot correct watercolor painting. That’s wrong. You can, you just need to know how to do that.

I hope you enjoyed the post and paintings!

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Vibrant red color in my still life paintings

Red color in large still life paintings, watercolor

Just like other primary colors, red color can have numerous variations of cool and warm shades. Red color is eye catching and energizing. I won’t try to list all symbolic meanings, but among well-known attributes, red color has a protective aura.

Unfortunately, no camera with all automated settings, can ever much the sensitivity of experienced artist’s application of any color. Therefore, the red color in a painting might be more yellow, as it very often is, more orange, or bluer. The color distortion has a wide range, and it is also difficult to correct because any change affects the entire image.

Creating the still life with red jug from 2012 drawing

 It took a lot of guessing what goes where since I didn’t have the actual reference in front of me.

The new still life with red jug, has many red tones.  I tried to capture them on images, as well, and I must admit, not always successfully. I know, people say, it doesn’t really matter, but if you see the actual painting and image thereof, you would agree that it matters. I created the drawing on Arches cotton watercolor paper in 2012. When I started feeling better, I decided to finalize all paintings on good paper since it has become extra expensive. Painting on such paper, is a pleasure.

 The new painting is large: 24 x 18″ or 61 x 46 cm.

I noticed quite early that direction of light is very important for me. Whether you look at my drawings, pastel or acrylic paintings, or watercolor art, light always comes from the left. It’s just how I see everything. Once you have established your personal perception of light direction, you will notice how easy it is to apply shadows and use the composition effectively.

All still life paintings in this post have red color in them, some more, some less. Some have very warm red, some – rather cool. The same applies to different parts of one and the same image. When people start painting, they rarely think of these things – direction of light, cool and warm colors, volume and contrast and so forth. The subject is not that important, but the before mentioned things are since they are the main principles of painting.

I’ve always loved drawing and painting still life. It is easy to set up using whatever you already have at home. Certainly, some items suit still life settings better than the others. Yet, there is a way to implement anything. It could be your personal items, fruits, vegetables, flowers, books, souvenirs, attractive dishes, plants, bottles, jars and jug, I mean, the choice is endless. I love painting still life because I don’t need any photos for reference.

Any of my still life paintings always start with the pencil sketch or drawing. I draw sometimes straight on watercolor paper, sometimes – on whatever paper I have, and then transfer the drawing onto watercolor paper. Most of still life paintings are done on Arches cotton paper. I don’t use bright white paper, but rough and cold press for sure. I like the texture of paper even though it can make painting process more difficult.

I hope you enjoyed the attractive red color!

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Returning with a flower painting

Watercolor painting of pink flowers

Reopening art studio and returning to painting

As you probably know, it isn’t easy to restart anything after a long absence. My health took a big blow, so I am just starting out again. This time, I decided to make my return with a flower painting on Arches cotton paper. As always, it’s quite large since I completely dislike painting tiny art. I have still some issues, therefore, I am limiting my painting activities to 2-3 hours a day. The flower painting took me about 6 days.

 

12 years in making

There’s no doubt, cotton paper is the easiest paper to paint on, yet, it has become extremely expensive. Many of my watercolor paintings are drawing-based. I don’t aim for copying the reality, but I want my subject to be recognizable and having some emotional impact. I had begun this particular painting with a drawing which I did some 12 years ago. The paper is good and why to waste it? While I had no other reference, but only the drawing, I still tried to figure out how to proceed progressing slowly and cautiously.

 

Painting in layers

I usually paint in layers, especially when it comes to complex subject with many parts. Since I don’t have a photo or the actual flowers, the first layers help me understand what and where to place and what colors to use. I make my drawing very light in order the graphite pencil wouldn’t shine through too much. Every subsequent layer will add more vibrance and increase the value intensity wherever necessary.

 

Color temperature and values

Not only flower painting in watercolor, but also any other complex subject we paint, benefits from coordination of color temperature and values. I certainly start out light, just because I don’t know exactly where what should be. In this case, I also leaved the background white for a while. The paper I am using isn’t the bright white, but somewhat off-white. Nevertheless, colors shine and make sense.

 

Choosing warm and cool colors

Beautiful soft colors for attractive flower painting. I used a few red tones and also quite a few yellow shades for the most important areas. The green colors are a combination of blue, Payne’s grey and different shades of yellow and green. I normally allow colors mixing on paper, but sometimes I need strong pure color to add the vibrancy. You probably won’t notice on photos much difference in warm and cold colors, and iPhone doesn’t like light colors making them practically white.

 

Flower painting that soothes

I intentionally kept everything rather calm and soft. I think the slight shades of background help. I am very satisfied with the finished painting and not that much with the photos of it. When viewing art online, you have to always remember that there are numerous devices and apps involved. Also, large painting online looks exactly like the small ones, but in reality, that makes all the difference. I hope this flower painting will make you feel good and calm just like it helped me to overcome pain and health issues.

It’s great to be back!

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