Category: Art

How to use sketching and drawing to improve our brain fitness

Manually created sketches and drawings can really help. I will try to explain how and why we should use this approach to improve the brain fitness and cognitive abilities.

Manual sketching, drawing or painting when done from real scenes and subjects use our brain efficiently, create new neurons and signal pathways since these activities are challenging, interesting, new every time, rewarding and pleasurable. When done in a group, it also gives one chance to communicate, learn new skills and achieve real meditative state of mind which in turn relaxes and calms.

I am somebody who always reminds: use your brain, keep it flexible, well-functioning and young. Therefore, I am always inviting people to join our drawing, sketching and pen and watercolor classes. There is nothing to lose, plenty to gain.

Artificial intelligence and human brain capacity

The artificial intelligence progresses very fast. It feels there is some new gadget, device or app every day. Artificial intelligence is supposed to make our life easier and more comfortable. We are required to memorize less, to decide less, to search our personal brain storage less because everything is on the internet. We do not have any need to remember or write down things that are important, and we are actually losing the specific ability and muscle groups to use our hand for manual writing or drawing. Fine and extremely accurate movements still matter, so does our ability to perform them. However, the performance of our brain is the factor that matters most.

What happens to our own intelligence?

As somebody who works with people and teaches, I can see that the human intelligence suffers actually a lot. Just in the last 5 years while everybody has been actively using mobile devices, I have noticed significant decrease in attention span, focusing ability, memory and ability to make decisions. All these features are significant brain and cognitive function markers. It feels that AI has a huge boost, but the human intelligence cannot keep up with it. People are getting forgetful, losing focus and their decision-making skills.

Manual drawing and sketching as prevention of memory loss

One of things we still can do, do easily and everywhere is drawing and painting manually by using our own visual perception. We should try no to depend on any devices while engaging in this activity. That is recognized as one of the best ways of keeping our brain sharp and flexible and cognitive function well performing.

Potential benefits

One to two times a week drawing outdoors is beneficial in all possible ways. Who knows that better than me? Time flies and I have created something to show for while being outside and enjoying nature. Small backyard birds are also an excellent subject: lovely, friendly and always around. It might be not that easy to always catch the right view of a bird, but still, – nobody is going to judge. If it comes out great, share it, if it requires more practicing, keep it as a learning experience. And enjoy your memory boost!

It is not that everybody is going to get involved in serious and time-consuming research or high difficulty grade studies which certainly are memory boost, brain flexibility and power. Language learning is a fantastic way of making brain younger again, but it is a very lengthy process before one can really see good results. I know that, too, because I speak at a native level 4 languages. Each one requires a lot of additional work and studies. That is a life-long process.

Overcoming fear of getting involved with a new activity

Much faster and simpler, as well as much easier memory boost is drawing and sketching. Some people start keeping an art journal if they prefer small forms, and that is such an adventure on its own. That, too, will be your memory boost.

Some people worry that they need to do a lot of preparation work before they engage in either drawing or sketching. That is not true. One has to start somewhere, and that is an excellent starting point – from zero. It means actually that there is a whole lot to explore, find out and enjoy. The only thing one should be not hoping for is to become a master within a few hours or days. Years might sound just about right, but who says one has to be a master or professional in order to draw, sketch and paint? I know fellow bloggers who do it for their own pleasure or to have good time.

Some of my pen and watercolor paintings that deal with perspective lines and involve man-made structures

Buildings make a superb subject!

We start with drawing, and I intend to publish guiding materials for drawing and sketching.

Here: making the drawing more visible with washes

This pen and watercolor painting is ready!

The pencil helplines are erased, but using them makes creation of black pen drawing easy.

More watercolor washes, here and there, and the painting is ready

My advice is: just do it! Along with creating art, it will serve as memory boost. After a while, you might have a new attitude towards many things, as well as see how well this is working for you. Good luck!

Link to drawing:  Engage in drawing and watercolor

Link to art classes: Application for art classes