Sketching and drawing for ageless brain and memory

Pen and watercolor nature paintings by Inese Poga

Sketching and drawing boosts brain flexibility

If you draw manually, you don’t need to purchase any brain flexibility and memory boosting supplements and medications. Manual drawing as an activity is far more superior to writing, reading, solving crosswords or simply memorizing words. Lots of research has been done in this area to date, and it’s important to point people in this direction, but I didn’t need any research to be sure about how much manual drawing increases memory, focus, decision making and any type of activity where engagement of the brain is required.

Just get started

From the first days at school, I couldn’t help but notice how easy it was for me to recall and remember things without any effort. I had only excellent and the best grades in all school subjects from elementary school, to high school to University, especially in math, chemistry, history, biology, geography and foreign languages (Russian and German), although I spent very little time studying. I lived in a very different environment back then. We had no nursery schools, kindergartens or similar available in early 1960 in Soviet Latvia. Both parents worked, my grandmother was always busy, I was practically on my own. I started to draw very early. I was drawing anything which was around and since I didn’t have a special drawing paper I was using wrapping paper or any paper which had space for my potential drawing.

Practice is the mother of skill

During all school years, including high school, I drew every single day and read a book a day. We didn’t have internet, computers or even TV back then. Photos were taken on exceptional occasions, like wedding or big anniversary. My drawing was always based on my own visual perception and ability to recreate what I saw. Nobody ever taught me or explained how to draw, but I experienced almost daily discoveries in recreating volume, dimension, getting good shadows and so forth. I studied available books going systematically through art history from ancient Egyptians to French impressionists, to Russian and West European classic art and Latvian artists. I illustrated every single book I read. I drew death masks of Egyptian princesses, Nefertiti’s head, Roman citizens, renaissance buildings, book characters. Nobody paints in my family  and never did, so, it was a complete self-development.

I was right

After I started teaching, I noticed very quickly that my German language groups which also did drawing course with me, succeeded much faster than the others in languages also. Later in life, I paid special attention to how well somebody’s memory was depending on whether they loved drawing or not. When internet became available, I could see that my guess was 100% correct. Other people had also noticed the mental and memory advantages which were apparent in people who loved drawing just about anything.

Research backs me up

Research has proven the superiority of manual drawing over other similar activities. You can check out Canadian University of Waterloo research pages which show why manual drawing works so well in boosting memory. Nowadays, people do not have to write or draw a lot because devices can do all of that. It works best when you do not focus on the result, but on the drawing process. Research also finds that improvement of brain activity and brain cell longevity does not depend on quality of drawing. It’s the process and the way we handle the image mentally and recreate it using vision and manual drawing. Even when you’d describe the drawing as bad or poor, it still has done so much good for the brain. Result matters if you are entering an art competition, but it doesn’t if you are doing exercises for the brain and your memory.

No need for perfection

People also want everything to be perfect nowadays, and to get that result immediately, therefore, they’d trace or project photos, print off outlines or the entire image and so forth. Well, that is the part of drawing which won’t give the necessary boost to the brain because, like I mentioned before, the key is the image processing and active recreation of it. You will still learn new things, and that is always advantageous, but to a lesser level.

Engage in manual drawing, develop a habit

I had to write this because I’m seeing how many ads ask you to purchase all kinds of supplements, medications and use treatments to improve memory and brain flexibility. Why not to enjoy a wonderful meditation-like state of mind and achieve a great memory naturally? Drawing also doesn’t require many art supplies, just decent paper and sharp pencil. Try using no eraser and that will allow you advancing much faster. Once somebody has gotten started with drawing, they’ll soon feel that it turns into habit, as you might know developing a habit takes approximately 90 days. You will get blocks of drawing paper, possibly a sketchbook and carry them around wherever you go because it is simply fantastic.

My new art classes

Please, enjoy the beautiful watercolor wash and black pen line art. I decided to share the overview since pen and watercolor art will be the subject of my first online downloadable art instruction classes.

Drawing and sketching with pen and watercolor wash is an excellent way to familiarize with painting techniques, color mixing, composition and watercolor as such.

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Art collections by Inese Poga

Have a wonderful weekend!

Spring mix, staying at home creatively

Rose painting in watercolor

Last day of March 2020, enjoy spring mix

Just like always, time passes swiftly. Whether it is bad or great spring, we go through it. I just couldn’t get myself to the point this time to post something new. I have started working on projects in downloadable format, and that is tough. My previous main computer crashed, and lots of software which I cannot get back went with it. While I had backups for most picture folders, it is sort of impossible to recreate everything which has been carefully put together over the course of 12 years. Every device has its limits, but crashes come always at a wrong moment. Therefore: spring mix!

Poor choices for realistic editing of picture

While there are numerous, I’d even say countless apps and software for manipulating photos and using all kinds of effects on photos, there is practically nothing anymore for simple editing which makes image of a drawing or painting look like it is in reality. The last great editing software was Microsoft Digital Image Editor, but that’s gone now. I still have it on laptop, but my laptop display is so poor that I cannot do any sensitive adjustments on it. My much loved watermark is gone, too. I bought another one which is kind of ok, but doesn’t do the same at the same speed as the previous one. I don’t have many things on this computer yet, so, putting up my content on the internet is problematic at the moment.

Projects with watercolor pencils

I would like to introduce the use and application of watercolor pencils for beginners in watercolor. It is easy and it is better for people, who are very good at drawing and not that good at watercolor wash control. I read in a Facebook group how people complained that they got horrible results using watercolor pencils. I would completely disagree with that. If you use watercolor pencils sensitively and you have an idea how to do that, the result is fantastic. I have great watercolor pencils which I bought maybe 13 or more years ago. They last long time. I actually use them only in classes. For my personal use, they are too slow. However, one can really learn well everything about painting principles, values, contrast, shadows, shapes, highlights and composition using good quality watercolor pencils which contain decent amount of pigment.

Now is the right time to learn

When else are we going to learn new things if not now when we have to stay at home? Drawing and painting has very good ability to consume all our thoughts. While we are creating, there is absolutely no space for being afraid, scared or depressed. There is no space for being worried and frustrated about the future. It is extremely calming and rewarding process when we let it to be that way.

Floral watercolor by Inese Poga

Stay tuned for home projects!

I wish I could work out the home projects faster and put up them for download, so, that everybody can be creative and busy in a nice way. I know that drawing is the most difficult part for most beginning and even advanced artists. Therefore, I intend to allow tracing template drawings.

Stay safe and create! Have a bit of patience and you will be able to paint with me beautiful spring flowers, landscapes and more!

Inspiration: Light and shadow

Inspiration: Perspective

Art prints Art collections by Inese Poga

My magic watercolor brush

Fall leaves, watercolor

Every paint brush becomes magic once we learn how to use it properly.

It’s how you use the brush

It matters how much pressure we put on the brush and what part of it we use. It matters that you use specifically watercolor brush for watercolor. Watercolor brushes are soft and able to hold plenty of water and paint. While the shape of brush matters, too, the most important part is still how one handles the brush. If you just try to aimlessly move some paint around the magic brush loses its ability to create something great. I usually use only a few brushes for every medium, most often just one or two.

My preferences for watercolor brushes

For watercolor, I use number 14 round, soft watercolor brush with a very fine tip mostly. Therefore, it performs quite a few functions. When we hold it perpendicular at a 90° angle, we can draw very thin lines. Since this brush holds a lot of water and pigment which is important for watercolor, we can use the side of brush parallel to paper and cover large areas fast with either water or paint.

Time it right

Timing is also important for watercolor. We can use just part of a large brush and move paint around. We can use full body of a big-size round brush and cover large areas of paper fast. We have to time everything accurately; if you want fine details, you will do them on dry paper. If you want smooth washes and color transitions, you most likely will wet paper first. Wet paper is also safer for those who are slow with paint application. That will allow avoiding streaks and patchy paint spots.

Fall colors

We have beautiful fall weather at the moment in Southern Canada. Leaves are turning golden, red, orange and purple. It is a good time to practice color mixing and color application since inspiration is everywhere. Bright, sunny and golden colors shine on grey and blue backgrounds. Use that in your favor when creating fall paintings. I started the painting of fall leaves a few years ago for watercolor painting class and finished just yesterday.

The most recent watercolor painting class image

This a quick watercolor painting without drawing and applying rather washes. Mine was done on not that great watercolor paper, but it still makes a lot of sense. Not to mention, that real painting always have more balanced colors and look way smoother than extra sharp iPhone pictures.

I hope you enjoy these paintings.

To sign up for art classes, please go to page:

Art classes, schedule and registration

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Art collections by Inese Poga

How to remove creative blocks

Acrylic painting supplies

Since the new fall semester is starting soon at my studio and people are signing up for fall semester art classes, I would like to point out a few creative blocks that prevent us from unfolding our creative potential to full extent. We are all very different and we come with our good and bad habits. We have great and not that great qualities, but there are some things we need to leave at home when starting an art class.

Self-criticism

Students sometimes describe their first drawing and painting attempts as bad, unsuccessful or failure. This can mean a few things. There are people who apply strict critical attitude to themselves. They might not love themselves or they might be afraid that if they do not say that first, somebody else will. In other cases self-criticism can mean just asking for a compliment, to be certain that whatever you do is fine. When somebody is just starting out to explore what drawing or painting is, they have to relax and stop programming themselves for inability to do anything.

Programming oneself for failure

Saying that you cannot do one thing or another creates strong internal resistance to experiencing new abilities and skills. If you have come to an art class, stop criticizing yourself and what you do: most likely, you wanted to learn. That’s what learning process is: going from not that great result to achieving everything you wanted. We must devote time and do some work in order to see how much and how far we can go. Please, leave the strict inner critic at home; don’t allow it to follow you into the classroom!

Flower painting class for adults

Expecting immediate results

Learning anything is a process, a journey and a discovery. Learning is a gradual process. We go from simple to complex, from general to specific, from mediocre to outstanding. Sky is the limit or rather, the only limitations are these which we put ourselves within.

Have you ever heard that somebody learned playing an instrument within a few hours? It is unlikely, isn’t it? Have you ever seen an Olympic champion who just picked up their sport a few days ago? Do you know about any writer who won global attention with the first line they ever wrote?

Time, practice and effort

Any new skill takes time, work, practice and effort. When it comes to drawing and painting, for some unknown reason, many people are convinced that they just go to an art class and become skilled within 2 hours. It might be because watching YouTube videos has made an impression that it is extra easy and fast. That applies especially to time-lapse and speed videos. You see quite many hours of work squeezed in a few minutes.

Lack of confidence and insecurity

We can distinct 3 main types when it comes to confidence and insecurity: some people are way too confident that they know everything, some keep a healthy balance, but some others doubt every breath they take.

The value of an art class is that it teaches confidence and how to become confident and forget all insecurities what one had. That is a valuable quality for any person, not only for the creative type. Lack of confidence is easy to detect in art. Most often we get rid of this disturbing feature by courageously going with our feelings about the particular subject. We have to also stop worrying about mistakes. They happen; they are a normal part of any learning process and creativity.

Fear

I have been writing about this issue numerous times. It is your paper, it is your canvas. You can put on it anything you feel like. If you do not take small artistic risks, progress will be slow. There is no point in trying to avoid mistakes or errors. Don’t be quick to describe your learning process as a failure.

Paper, canvas, brushes and pencil do not bite. There are no known health threats when using good quality, safe paints.

Mastery doesn’t happen immediately

Nobody has ever become a master within a few hours, nobody. Fear usually arises from comparing oneself to either the best images on the internet or to other students. Students sometimes say they have no experience only to try looking better in the context of the group. It is not a competition. It is a class. Class is a learning process.

Fear paralyzes our creative resources. Drawing and painting is seeing at first and then allowing the signal from our brain to travel to the hand with brush or pencil.

Extreme sensitivity

Being emotionally very sensitive can frequently involve anxiety and unjustified stresses. You must understand that nobody comes to an art class to judge what you paint or draw because all students want to learn or develop their beginner skills more. Art class is not a show or competition. If you do not want others to see what you have painted, say so. I do sometimes wonder why somebody would want to compare unfinished project, color swaps or draft sketches? You have all rights to keep your work private. If you do not want the teacher or art instructor to correct any of your lines, colors or show brushstrokes, just say so. It is sometimes better to simply show some technique, but if it makes some person feel not right, that’s ok.

Watercolor painting class

Emotional barrier

All of the above can create an emotional barrier which prevents you from either improving your skills or getting started with the new activity. You might feel uncomfortable with new things; however, it is so much excitement once you get out of the box where you have put yourself in! There are so many options to pursue and so many ways to develop any of your abilities. Taking the first step and diving into the unknown shouldn’t stop you from trying. It is way worth it.

Quitting before you even started

Art class is no different from any other class: there are fast learners, slow learners, the ones who grasp everything immediately and these ones who always doubt whether they should be even doing this class.

If you are not giving yourself a chance to experience what the new pursuit is about, you most likely will not be satisfied with it.

The truth is that every art, drawing and painting project takes time to elaborate. It also requires practicing some certain techniques and approaches. Acrylic, for instance, is such a medium that it does not look great at early stages. It can even look like a mess and that is great because you have a good base to build the subject on. Some steps might take longer and some are quick. Details and highlights add a special flare to any art, but that comes at later stages. Quitting after the first class will prevent you from seeing what you could have achieved, and especially, after a longer time.

Rose painting workshop

Unrealistic expectations

If you know what your level at the current activity is, and most likely, you do, expect normal progress, not pure miracles. Miracles happen, but only to these who dare.

Going from zero skills to good skills will definitely take time and practice. You will enjoy faster progress if you repeat at home everything you learned at class, but this time on your own. That will indicate which are the weak aspects and you might want to find out more about them during the next class.

Any teacher or instructor may seem like a magician during a demo, but they cannot make you move your hand, make decisions and apply recommendations. You will have to focus, be attentive and observant and also courageous enough to apply what you just learned. Should you expect a masterwork from just the first lines and brushstrokes? You shouldn’t, but during the learning semester that might happen.

Teen students, watercolor painting class

Lack of commitment

Some students are surprised that drawing and painting take work, efforts, a lot of thinking, decision making and even physical strength. For instance, covering quite large canvas takes also physical effort because it needs to be done quite fast to prevent drying and blend some areas seamlessly. We have to act sometimes very fast with large watercolor washes, too.

Creating something requires our input. The drawing or painting will be exactly as you create it. There is no point in saying: “I don’t like it!” Instead, try saying: “What do I like about this and what needs to be changed or improved as I proceed?”

Learning as an ongoing process

Attending any classes takes commitment. Skipping one class might be fine, but you will need to still catch up with others because it is an ongoing process. People, who are convinced that good work pays off, always achieve more and better results. Learning is a serious process. It will require your focus and attention. It is a fantastic, pleasurable and rewarding process, but if you think that it is just play and fun, you might be disappointed. Artists, who want to achieve great results, spend many years learning and never stop doing so.

Fall painting workshop for beginners

Sign up for art classes: Group art classes

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Art collections by Inese Poga

I hope seeing you in the fall semester art classes!

Summer sketchbook: easy flowers

Red poppies, pen and watercolor sketch

Fill your summer sketchbook

This year, I am filling my summer sketchbook with floral art. Watercolor sketch, pen and watercolor or purely watercolor are excellent ways to paint summer scenes, summer flowers, summer landscapes and simply enjoy the outdoors and beauty. The easiest way to practice painting with watercolors is using pen and watercolor wash, that will fill your sketchbook in no time. That enables us creating great composition and not caring too much about pencil lines and perfect application of watercolor.

Summer poppies, 12 x 16 in or 30.5 x 40.5 cm

Excellent technique for beginners

Pen and watercolor wash is a great technique for beginning watercolor artists. The most exciting part is adding watercolor washes, as well as more detailed areas with more concentrated paint. We can create a wonderful painting in less time this way because we do not need multi-step drawing transfer onto watercolor paper. It is also much easier to know where to use paint because the black outline clearly identifies that.

The spring rose, 15 x 11 in or 38 x 28 cm

Greatness takes time

If you are new to a particular medium or absolutely new to drawing and painting, you have to remember: nothing happens right away. Every skill takes time, efforts and work to develop.  It is no reason to give up painting or drawing if you are not happy with the first few drawings and sketches. You might be surprised how much better one becomes after a while.

Sunflowers, pen and watercolor, 12 x 16 in or 30.5 x 40.5 cm

Not every painting is masterwork

Focusing on perfection right away will cause you to be disappointed. Any artist will tell you that they have damaged, and thrown out lots and lots of initial sketches, painted over initial scenes, changed the layout and composition completely, switched to a different color or tools. They have done many things before they have created the first amazing painting. Not every drawing or painting is or should be a masterwork. It should be a stepping stone on our way to better art. We use our errors as a way of discovering how to achieve what we want and have intended.

Red poppies, pen and watercolor, 11 x 14 in or 28 x 36 cm

For your inspiration

Get inspired by my simple pen and watercolor sketches. This time, they are floral sketches and paintings. Go outdoors; see what you have in your backyard. Sketching is always better if you do not use any photos, but the real thing in front of you. Pen and watercolor technique allows achieving fast results, therefore, your subject will not change while you draw and sketch it.

Clematis, pen and watercolor, 12 x 16 in or 30.5 x 40.5 cm

Art supplies for drawing and sketching to fill your summer sketchbook

CANSON XL cold press, 140 lb watercolor paper, size 12 x 16 or 12 x 18 in

Arches, cold press, 140 lb watercolor paper, size 12 x 16 or 12 x 18 in

Saunders Waterford, cold press, watercolor paper in whatever weight is available and affordable, size 12 x 16 or 12 x 18 in

For pen, you can use any black pen which does not bleed with application of water. I recommend MICRON brand which contains archival ink, size from 1 to 05, test it. You can test it at the store for thickness of line before buying to see which one you like.

Graphite pencil, HB or even harder

Soft, kneaded, artist’s grade eraser, it is sold in art stores.

Paper towel, a few sheets

Set of watercolors in basic colors

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Art collections by Inese Poga

If you’d like to sign up for my art classes, please click on link Art classes

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