Category: inspiration

Sketching and drawing boosts brain flexibility

If you draw manually, you don’t need to purchase any brain flexibility and memory boosting supplements and medications. Manual drawing as an activity is far more superior to writing, reading, solving crosswords or simply memorizing words. Lots of research has been done in this area to date, and it’s important to point people in this direction, but I didn’t need any research to be sure about how much manual drawing increases memory, focus, decision making and any type of activity where engagement of the brain is required.

Just get started

From the first days at school, I couldn’t help but notice how easy it was for me to recall and remember things without any effort. I had only excellent and the best grades in all school subjects from elementary school, to high school to University, especially in math, chemistry, history, biology, geography and foreign languages (Russian and German), although I spent very little time studying. I lived in a very different environment back then. We had no nursery schools, kindergartens or similar available in early 1960 in Soviet Latvia. Both parents worked, my grandmother was always busy, I was practically on my own. I started to draw very early. I was drawing anything which was around and since I didn’t have a special drawing paper I was using wrapping paper or any paper which had space for my potential drawing.

Practice is the mother of skill

During all school years, including high school, I drew every single day and read a book a day. We didn’t have internet, computers or even TV back then. Photos were taken on exceptional occasions, like wedding or big anniversary. My drawing was always based on my own visual perception and ability to recreate what I saw. Nobody ever taught me or explained how to draw, but I experienced almost daily discoveries in recreating volume, dimension, getting good shadows and so forth. I studied available books going systematically through art history from ancient Egyptians to French impressionists, to Russian and West European classic art and Latvian artists. I illustrated every single book I read. I drew death masks of Egyptian princesses, Nefertiti’s head, Roman citizens, renaissance buildings, book characters. Nobody paints in my family  and never did, so, it was a complete self-development.

I was right

After I started teaching, I noticed very quickly that my German language groups which also did drawing course with me, succeeded much faster than the others in languages also. Later in life, I paid special attention to how well somebody’s memory was depending on whether they loved drawing or not. When internet became available, I could see that my guess was 100% correct. Other people had also noticed the mental and memory advantages which were apparent in people who loved drawing just about anything.

Research backs me up

Research has proven the superiority of manual drawing over other similar activities. You can check out Canadian University of Waterloo research pages which show why manual drawing works so well in boosting memory. Nowadays, people do not have to write or draw a lot because devices can do all of that. It works best when you do not focus on the result, but on the drawing process. Research also finds that improvement of brain activity and brain cell longevity does not depend on quality of drawing. It’s the process and the way we handle the image mentally and recreate it using vision and manual drawing. Even when you’d describe the drawing as bad or poor, it still has done so much good for the brain. Result matters if you are entering an art competition, but it doesn’t if you are doing exercises for the brain and your memory.

No need for perfection

People also want everything to be perfect nowadays, and to get that result immediately, therefore, they’d trace or project photos, print off outlines or the entire image and so forth. Well, that is the part of drawing which won’t give the necessary boost to the brain because, like I mentioned before, the key is the image processing and active recreation of it. You will still learn new things, and that is always advantageous, but to a lesser level.

Engage in manual drawing, develop a habit

I had to write this because I’m seeing how many ads ask you to purchase all kinds of supplements, medications and use treatments to improve memory and brain flexibility. Why not to enjoy a wonderful meditation-like state of mind and achieve a great memory naturally? Drawing also doesn’t require many art supplies, just decent paper and sharp pencil. Try using no eraser and that will allow you advancing much faster. Once somebody has gotten started with drawing, they’ll soon feel that it turns into habit, as you might know developing a habit takes approximately 90 days. You will get blocks of drawing paper, possibly a sketchbook and carry them around wherever you go because it is simply fantastic.

My new art classes

Please, enjoy the beautiful watercolor wash and black pen line art. I decided to share the overview since pen and watercolor art will be the subject of my first online downloadable art instruction classes.

Drawing and sketching with pen and watercolor wash is an excellent way to familiarize with painting techniques, color mixing, composition and watercolor as such.

For my art prints, please check out FAA:

Art collections by Inese Poga

Have a wonderful weekend!