mental health Archives - INESE'S ART STUDIO

February 9, 2023February 9, 2023

Painting without restrictions, spring landscape

Painting in progress, Highland creek landscape

Being in spring landscape

What to do during the dull and dark February days? Probably, just keep painting. Acrylic painting is a bit more difficult with heating on, but it is also very rewarding. I pick myself up and place in the middle of spring. We used to go for walks along the Highland creek which offers attractive views and many varieties of trees, wild plants, chance to watch animals, jump over rocks and rushing water. Creek is wide in the middle part and water stays quite still in some spots. This is like mental transition in time and to another place. Thus, spring landscape is born.

Central part of spring landscape painting — Central part of Highland creek flood water painting

Imaginated reality

As you know, art has no restrictions. That includes the painting subject, colors we use, parts we paint and parts we don’t. I’m usually not that worried about how realistic something looks when painted. There must be some joy and fun put into every brushstroke. I usually paint as I see something in my head. When I look at empty canvas, I can easily visualize what is going to be there, in this spring landscape for instance. Similar to when we have a piece of fabric and we can imagine how the ready outfit will look. Imagination has no borders, too.

Top of spring landscape painting — Top part of Highland creek flood water painting

Spring landscape as painting subject

This Highland creek flood water painting was done for the private art classes. I thought spring landscape was very fitting since we can paint much less of it or add much more to any part. We can leave the distant part completely abstract. Well, my student was impatient and here and there jumped over the gradual steps which processing an acrylic painting requires. My demo steps got jumpy, too, but, nevertheless, this painting was brought to completion just a few days ago. What you are seeing, however, is not the painting, but images of it. I straggled getting all parts of it onto pictures.

Spring landscape project, steps — Painting steps

Getting correct colors in acrylic painting

What’s most important for me personally, is whether the mood in an artwork can move us, inspire us, make us want to be there, in that place which doesn’t actually exist in the real world. I am trying to also teach my students patience and correct use of acrylic paints. While any wet acrylic painting might look perfectly right, it will definitely dry darker. The weaker the paint we use, the darker our painting might become. I regret noticing how Liquitex heavy body professional grade paints have lost some of their quality over years. That refers to Titanium white and yellow shades.

Front part of spring landscape — Front part, close-up

The usual acrylic painting principles

Regardless of our artistic intention, we always work from dark to light in acrylic, always from underneath upwards, always from back to front. With heating on, acrylic paint can dry immediately, therefore, we glaze separate parts and work in small segments. The lore layers acrylic painting has, the better it will look. That especially refers to the moment when somebody sees the actual painting in person. I sometimes go over even the final layers if the paint has become too dull in some spots.

Highland creek, spring landscape — Highland creek flood water, acrylic painting 24 x 18″ or 61 x 46 cm

Place yourself in this spring landscape

I hope you love this spring landscape and its mood. I believe you’d hear birds singing and water rushing over wet rocks and grasses if you are able to forget the surroundings for a moment and be immersed in this painting. It’s in great size, not too huge, not too tiny, 24 x 18″ or 61 x 46 cm. The steep vertical format adds a good quality to this spring landscape and pushes compositionally important elements close to the viewer.

Just like always, thanks if you read my post! I intend to catch up with likes and comments.

Private art lessons

Group art classes

Art collections by Inese Poga

June 13, 2015April 26, 2022

Ode to perseverance and how to overcome I cannot

In order to improve oneself, perseverance is important. Life is always full of something, and we are mostly busy, sometimes with the most beautiful things and events, sometimes with terrible issues. We simply deal with that, but not everybody has the courage to take a special time for themselves or to spend it as they wish. There are billions of excuses, and behind “I cannot” is quite often hiding: I don’t seriously want it. I am not willing to make a commitment. I am not sure if I want anything at all. It is so much easier to do nothing. It is less complicated to let everything flow by and to go with the stream. The power of doing nothing is huge.

Who doesn’t know moments of emptiness, moments of weakness, and moments of a complete exhaustion: mental and physical? That is life, and, unfortunately, nothing and nobody can prevent such moments from happening. I know this so well: it can be abnormally tough at times to resist the tiredness and pain. Well, we have two choices: feel sorry and cry or stand up and get going. Here I would like to mention perseverance again. We stick to decisions and goals no matter what.

I am for these, who make everything happen. I am with these, who fight their own moods, pain and helplessness. We have a fantastic tool to make our life better: it is self-improvement. Step by step, one move at a time.

Therefore, I feel extremely blessed that my art and painting classes have brought me together with such sincere, honest and creative people. It is very simple to take a brush and swipe it over canvas. Play is attractive. How about when we want something more? Not only spots and splashes, but something way exceeding basics?

Creativity and self-improvement are both: rewarding and demanding. Rewarding all the way through the discoveries and confusion, giving back things which we never even expected; and demanding because we cannot give up our efforts by facing the first difficulties. Self-improvement requires perseverance, a strong spinal cord and ability to go against the wind. I suppose, life is generous mostly to those, who dare. Dare to overcome at least their own resistance and remove the internal brakes.

I would not call the participants of the Wednesday group students anymore. Some of them have become established artists after attending my classes. I am really proud of that because I care how my students are doing and they try to do their best. I am sometimes telling them: you don’t even need any classes any longer. They answer: we love the group and the atmosphere, and we still appreciate the advice.

The Wednesday class takes a break now. We are meeting closer to the fall again. However, the question that surprises me most is: how do these really busy people always find the time not to skip any single class? Well, the secret is most likely unsophisticated: we can always find time for things we love. I would like to thank all my long-term creative friends and participants of my painting classes. Keep your brushes wet!

February 6, 2015October 9, 2021

Art projects for any age: unblocking path to our hidden resources

Art classes and art projects for everybody

When somebody says they attend art classes, other people usually understand that it means practicing and learning to become an artist. That’s pretty much incorrect because as the current research reveals, there is no other activity more beneficial to prevention of brain aging, avoiding loss of memory and related disorders than drawing, painting and sketching. Art projects in art classes are usually suitable for beginners, for hobbyists and for anybody with interest in creation.

Brain exercises

The unique features of creation boost ability of the brain to create new neurons, as well as the existing have longer life span. Do you believe that brain aging is not inevitable? That is not true. Our brain is just as any other part of our body, yet, it contains all the vitally important tools for regulating and managing the other systems. Therefore, it’s crucial we keep exercising our brain every day, every hour and every minute. Anything which is not in use deteriorates and loses flexibility, it degenerates.

How drawing helps the brain flexibility

Drawing connects the brain function with our fine motor functions, and does even more than language. It allows expressing feelings, emotions, states of our mind, mood, our character, hidden thoughts and memories. As we draw, our hand transfers the ideas onto paper. It is a reflection of the most intense mental work, conversion of one type of energy into another. That is why drawing is used in determination of our brain health. It signalizes earlier than any other tests whether everything is still fine, or maybe it’s time to get advice.

Mental fitness

We need to move and exercise all our body parts, but mental exercise increases the rate at which our new brain cells survive and make functional connections to the existing networks of neurons. The more active a particular brain cell is, the more connections it develops with its neighboring neurons. That is where art classes come in. As we learn, we intensively think about each line we are putting down on paper or brushstrokes. This boosts our memory cells, thus, preventing them from cell death. Activities that require using all our senses, breaking our routines and engaging in new experiences are extremely good for brain health.

Age is not of essence

Age does not matter because it is equally important to have good memory in young and even more so in old age. Creative exercises like our Fun and Pleasure acrylic painting afternoons or sketching and watercolor exercises should not be undervalued. It seems like a play or some brushing around with different colors, but, in fact, it is a very strong brain ability booster. Images show my still life sketches, but students did very well, too. I’d like to simply publish only my sketches in this post.

My journey

I can share my own experience. I was reading a book a day and painting or drawing every single day for about 1 hour between ages 8 and 16. I was reading systematically through everything library had to offer. That involved history, geography, art, music, science of the corresponding century starting with ancient Egypt. We didn’t have internet back in the 70-s. When I moved on and started to study at the University I was only 17 because I could and I had developed extraordinary visual memory thanks to reading, drawing and painting,

Best memory booster

I hardly had to study because I was able to remember up to 60 pages of text which I read through within some half an hour using the diagonal approach. I still can remember every single tough term in texts which I was translating 5 years ago. I never have to make any lists and write notes to myself. In my case, drawing and painting showed an enormously positive effect on memory, cognitive function and reasoning so far.

Art is important part of learning

For young children, artistic activities are as important as physical exercising, especially because they are under-using their own cognitive ability due to the overuse of mobile devices. We are always welcoming new participants in our art classes!

Plain and simple: creativity unblocks the pathways in our brain and gives us a chance to use our hidden resources, and there are so many. Therefore, I expect everybody getting involved in new art projects: simple, colorful, uplifting and very rewarding. Thanks for reading!