Art classes and art projects for everybody
When somebody says they attend art classes, other people usually understand that it means practicing and learning to become an artist. That’s pretty much incorrect because as the current research reveals, there is no other activity more beneficial to prevention of brain aging, avoiding loss of memory and related disorders than drawing, painting and sketching. Art projects in art classes are usually suitable for beginners, for hobbyists and for anybody with interest in creation.
Brain exercises
The unique features of creation boost ability of the brain to create new neurons, as well as the existing have longer life span. Do you believe that brain aging is not inevitable? That is not true. Our brain is just as any other part of our body, yet, it contains all the vitally important tools for regulating and managing the other systems. Therefore, it’s crucial we keep exercising our brain every day, every hour and every minute. Anything which is not in use deteriorates and loses flexibility, it degenerates.
How drawing helps the brain flexibility
Drawing connects the brain function with our fine motor functions, and does even more than language. It allows expressing feelings, emotions, states of our mind, mood, our character, hidden thoughts and memories. As we draw, our hand transfers the ideas onto paper. It is a reflection of the most intense mental work, conversion of one type of energy into another. That is why drawing is used in determination of our brain health. It signalizes earlier than any other tests whether everything is still fine, or maybe it’s time to get advice.
Mental fitness
We need to move and exercise all our body parts, but mental exercise increases the rate at which our new brain cells survive and make functional connections to the existing networks of neurons. The more active a particular brain cell is, the more connections it develops with its neighboring neurons. That is where art classes come in. As we learn, we intensively think about each line we are putting down on paper or brushstrokes. This boosts our memory cells, thus, preventing them from cell death. Activities that require using all our senses, breaking our routines and engaging in new experiences are extremely good for brain health.
Age is not of essence
Age does not matter because it is equally important to have good memory in young and even more so in old age. Creative exercises like our Fun and Pleasure acrylic painting afternoons or sketching and watercolor exercises should not be undervalued. It seems like a play or some brushing around with different colors, but, in fact, it is a very strong brain ability booster. Images show my still life sketches, but students did very well, too. I’d like to simply publish only my sketches in this post.
My journey
I can share my own experience. I was reading a book a day and painting or drawing every single day for about 1 hour between ages 8 and 16. I was reading systematically through everything library had to offer. That involved history, geography, art, music, science of the corresponding century starting with ancient Egypt. We didn’t have internet back in the 70-s. When I moved on and started to study at the University I was only 17 because I could and I had developed extraordinary visual memory thanks to reading, drawing and painting,
Best memory booster
I hardly had to study because I was able to remember up to 60 pages of text which I read through within some half an hour using the diagonal approach. I still can remember every single tough term in texts which I was translating 5 years ago. I never have to make any lists and write notes to myself. In my case, drawing and painting showed an enormously positive effect on memory, cognitive function and reasoning so far.
Art is important part of learning
For young children, artistic activities are as important as physical exercising, especially because they are under-using their own cognitive ability due to the overuse of mobile devices. We are always welcoming new participants in our art classes!
Plain and simple: creativity unblocks the pathways in our brain and gives us a chance to use our hidden resources, and there are so many. Therefore, I expect everybody getting involved in new art projects: simple, colorful, uplifting and very rewarding. Thanks for reading!
